6 Ways to Optimize Your Immune System

6 Ways to Optimize Your Immune System

Your immune system consists of several different organs and structures within the body, all designed to protect you.  When it works properly, the immune system can adequately discern between your own healthy tissue and any negative elements. Important components of your immune system include the lymph nodes, spleen, bone marrow, and white blood cells (both…

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12 Ways to Improve Your Digestive Health

12 Ways to Improve Your Digestive Health

Maintaining optimal digestive health is important to the body’s overall well-being. About 70% of the immune system is located in the digestive tract. The following 12 ways to improve your digestive health can be found below: 1. Use Probiotics to Improve Digestive Health Probiotics refer to “good” bacteria that are beneficial to the health of…

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Probiotics: What You Need to Know

Probiotics: What You Need to Know

Probiotics support good digestive health. As such, probiotic supplements are popular choices for individuals who have  gastrointestinal (GI) concerns and want to keep the gut (and immune system) as healthy as possible. What Are Probiotics? Probiotics (as dietary supplements) are live bacteria that are added to the existing bacteria which inhabits the human body (the…

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