Fat Over Carbs | 4 Tips for Living Longer

Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet that is carbohydrate-deficient may result in constipation, fatigue, headaches, and other physical symptoms. Clearly, there’s a lot to like about carbohydrates. Yet a diet that features too much fiber, starch, sugar, … Continue reading Fat Over Carbs | 4 Tips for Living Longer