A Healthy Gut Needs a Microbiome-Friendly Diet

Your gut plays host to a complex community of trillions of bacteria, viruses and fungi known as your gut flora, or gut microbiome. The gut microbiome is comprised of a delicate balance of “good” and “bad” bacteria that play a role in digestion and absorption of nutrients as well as general support for your immune … Continue reading A Healthy Gut Needs a Microbiome-Friendly Diet