222020Apr
Natural Alternatives to Antibiotics for Improved Immune Support

Natural Alternatives to Antibiotics for Improved Immune Support

Antibiotics are one of the marvels of modern medicine that have saved countless lives and changed the landscape of health. However, antibiotics have quickly become misused and (in many cases) overused, resulting in some serious consequences to individual and public health. Analyses from 2010 to 2011 estimated that 30 percent of outpatient oral antibiotic prescriptions may have been inappropriate during that time period. Thankfully, for those who are sensitive to antibiotics, want to decrease their usage, or simply want to try something else, there are alternatives. Learn more about natural alternatives to antibiotics below.

Understanding Antibiotics

Antibiotics work to kill bacteria, often by breaking down their cell walls or preventing them from synthesizing certain proteins. As effective as antibiotics can be, they come with plenty of problems.

Side Effects

One of the most prominent problems is the inability for antibiotics to discern between good and bad bacteria. Your body, and particularly the gut microbiome, is filled with trillions of bacteria. While some strains are basically harmless, others are necessary to your general health and wellbeing. The human gut is home to a complex ecosystem of bacteria that is believed to assist with basic metabolism, digestion, vitamin production, and various other bodily functions. Antibiotics can potentially wipe out these beneficial bacteria, causing imbalances that can contribute to a whole host of health issues, including:

  • Diarrhea
  • Cramps
  • Nausea
  • Vomiting

Overuse

The effectiveness of antibiotics has consistently led to their overuse and over-prescription. Antibiotics are only effective on bacterial infections, but many people turn to antibiotics for viral and yeast infections. The common cold and flu, for instance, are both caused by viruses, meaning that antibiotics are not effective against viruses.

Even though antibiotics are effective against bacteria, antibiotics are not necessary for all bacterial infections. Experts do not recommend antibiotics for most people with sinus infections or upper respiratory infections.

Antibiotic Resistance

The greater public health issue with antibiotics is antibiotic resistance. Essentially, as antibiotic use grows, bacteria will mutate to survive and develop a natural resistance to antibiotics. This may eventually result in the creation of “superbugs.” These superbug bacteria are unaffected by common antibiotics and may require even stronger antibiotics that can come with more severe side effects. Over time, these superbugs can grow, spread, and potentially even share their drug resistance with other strains.

Natural Alternatives to Antibiotics

Much like antibiotics themselves, there is no one-size-fits-all solution or alternative to antibiotics. Your needs will vary based on the infection or illness itself as well as your own health. One thing that you can do in lieu of antibiotics is to support your own immune health with natural foods and supplements.

Honey

Honey possesses natural antibacterial properties, which may come from its hydrogen peroxide content, low pH, and high sugar content, all of which may inhibit the growth of microbes. It has been used topically to help wounds heal. Evidence shows that honey may have an inhibitory effect on over 60 different strains of bacteria.

Garlic

Garlic also has natural antimicrobial properties. Studies suggest that these antibacterial properties may inhibit a variety of common bacteria, including E. coli and Salmonella. Garlic is also believed to reduce the risk of cardiovascular diseases and regulate high blood glucose concentrations.

Ginger

Ginger has been used for centuries in medical traditions around the globe. The root is known to possess some powerful antimicrobial and antifungal properties that may inhibit a wide range of bacteria. It may also have some anti-inflammatory properties. In practice, ginger is commonly used to ease symptoms of gastrointestinal distress, reduce nausea, and relieve pain.

Bovine Colostrum

A nutrient-rich substance, bovine colostrum is full of vitamins and minerals that may support your immune system and sustain your overall health. Liposomal Colostrum contains several bioactive compounds that may contribute to a stronger immune system. Just some of these compounds include:

  • Immunoglobulins – These proteins act as antibodies that bind to pathogens and prevent them from colonizing tissue and growing into larger infections.
  • Lactoferrin – Lactoferrin is a protein that binds to iron and possesses specific antibacterial properties. Lactoferrin is also necessary to the synthesis of lymphocytes, a type of white blood cell.
  • Lysozyme – Lysozyme is an antibacterial enzyme that works by breaking down the cell walls of bacteria.

The effects of these immune-balancing components can be seen in liposomal colostrum’s effects on a leaky gut. A leaky gut refers to an increase in intestinal permeability, which allows undigested food particles and toxins to exit the intestines and enter the bloodstream. This causes an overactive immune response that can contribute to a wide range of health issues. Liposomal colostrum is believed to reduce these symptoms and help heal the gut lining for proper function.

Common Sense Alternatives

Along with the natural foods and supplements to support your immune system, there are some common sense steps you can take instead of asking for antibiotics. As mentioned, most minor bacterial infections, including upper respiratory infections, in otherwise healthy individuals usually do not require antibiotics. A healthy human immune system is incredibly adept at taking care of itself. To help it:

  • Get plenty of rest when you are sick.
  • Stay hydrated with water, juice, and broth.
  • Use simple over-the-counter pain relief medication, like aspirin or acetaminophen, to provide comfort.

You should still by all means heed your doctor’s orders, but antibiotics should not always be the first solution for an illness. If you have qualms or questions about antibiotics, consult your doctor for alternatives that will work for your health needs. And most importantly, if your doctor says you don’t need antibiotics, don’t demand it.

This article was brought to you by Sovereign Laboratories, a world leader in the development of liposomal delivery to maximize the bioavailability of essential dietary supplements.

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bovine colostrum is full of vitamins and minerals that may support your immune system and sustain your overall health. Liposomal Colostrum contains several bioactive compounds that may contribute to a stronger immune system. Just some of these compounds include:

  • Immunoglobulins – These proteins act as antibodies that bind to pathogens and prevent them from colonizing.
  • Lactoferrin – Lactoferrin is a protein that binds to iron and possesses specific antibacterial properties.
  • Lysozyme – Lysozyme is an antibacterial enzyme that works by breaking down the cell walls of bacteria.