{"id":1779,"date":"2021-10-26T10:16:00","date_gmt":"2021-10-26T17:16:00","guid":{"rendered":"https:\/\/www.sovereignlaboratories.com\/blog\/?p=1779"},"modified":"2023-01-13T10:11:22","modified_gmt":"2023-01-13T17:11:22","slug":"how-to-stay-regular-while-using-bovine-colostrum","status":"publish","type":"post","link":"https:\/\/www.sovereignlaboratories.com\/blog\/how-to-stay-regular-while-using-bovine-colostrum\/","title":{"rendered":"How to Stay Regular While Using Bovine Colostrum"},"content":{"rendered":"

An estimated 63 million people in the United States suffer from occasional constipation<\/a>, according to the National Institutes of Health (NIH). In fact, it\u2019s one of the most common digestive complaints, and for good reason. Occasional constipation can make you feel bloated, irritable and downright fatigued. It\u2019s no wonder of those 63 million people, 2.5 million visit their doctor\u2019s office each year seeking a solution to this health concern.<\/p>\n

Fortunately, there are options available to help alleviate occasional constipation. One solution that is proving effective with a myriad of digestive concerns, including leaky gut syndrome and occasional constipation, is bovine colostrum.<\/p>\n

What is Occasional Constipation?<\/h2>\n

Bowel movement<\/a> frequency varies from person to person and can range from up to three times a day to just three times a week. Generally speaking, constipation is defined as not having a bowel movement every three days or more. However, it\u2019s not just the infrequency of bowel movements but the inability to complete a full bowel movement.<\/p>\n

Occasional constipation is defined by having at least two out of six infrequent bowel symptoms over a period of three months. These symptoms include hard stools, an inability to have a full bowel evacuation, and the feeling of anorectal blockage.<\/p>\n

Excessive straining due to occasional constipation can lead to a myriad of problems such as rectal prolapse or the collapse of the rectal walls, anal tears, and impacted stool. The cost of occasional constipation is not only physical discomfort but the possibility it can interfere with daily activities.<\/p>\n

Occasional constipation can be caused by many factors ranging from a lack of exercise to diet or physiological issues. Additionally, weakened abdominal walls<\/a> are one major contributing factor to constipation, especially in occasional constipation.<\/p>\n

What Is Bovine Colostrum?<\/h2>\n

Bovine colostrum is a sticky substance that cows produce following the birth of a calf. Known as a superfood, colostrum is packed with vitamins, minerals, proteins, carbohydrates and fats. In recent years, it has gained popularity because of its antibodies that can help fight off bacteria and a protein called lactoferrin that has been known to promote our immune system health.<\/p>\n

The rich composition of colostrum (particularly its lactoferrin) may be quite effective in preventing diarrhea, leaky gut syndrome, and other digestive issues such as occasional constipation. In fact, o<\/a> showed a decrease in intestinal permeability or leaky gut syndrome as a result of taking oral bovine colostrum supplementation.<\/p>\n

Bovine colostrum supplements work by stimulating the growth of intestinal cells and strengthening the gut wall. Additionally, colostrum contains high amounts of probiotics and prebiotics, which are integral for treating leaky gut syndrome and gut health.<\/p>\n

In recent years, bovine colostrum has also gained popularity as an overnight colon cleanse as part of a treatment for occasional constipation. The main benefits of using colostrum to relieve constipation include:<\/p>\n