{"id":2085,"date":"2024-11-13T13:37:01","date_gmt":"2024-11-13T20:37:01","guid":{"rendered":"https:\/\/www.sovereignlaboratories.com\/blog\/?p=2085"},"modified":"2024-11-21T08:46:45","modified_gmt":"2024-11-21T15:46:45","slug":"metabolic-syndrome-the-purported-benefits-of-metabolic-conditioning","status":"publish","type":"post","link":"https:\/\/www.sovereignlaboratories.com\/blog\/metabolic-syndrome-the-purported-benefits-of-metabolic-conditioning\/","title":{"rendered":"Metabolic Syndrome &amp; the Purported Benefits of Metabolic Conditioning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Metabolic syndrome (a.k.a. insulin resistance and syndrome X) was first officially defined in 1998 by the World Health Organization. Although it was likely to have been in exitance for many decades, its prevalence has been on a steady rise. It is not a disease, but rather a group of risk factors that increase a person\u2019s risk of specific diseases, including type 2 diabetes, heart disease, and stroke. It is the process of atherosclerosis \u2013 plaque build-up in the arteries \u2013 that leads to heart attacks and strokes, which can be debilitating, or even deadly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-risk-factors\"><strong><em>What are the risk factors?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The five risk factors of metabolic syndrome include elevated blood sugar (insulin resistance), high blood pressure, low levels of HDL (\u201cgood\u201d) cholesterol, elevated triglycerides, and excess fat deposits in the abdomen (abdominal obesity).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-risk-factor-criteria\"><strong><em>What are the risk factor criteria?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blood sugar:<\/strong> 100 mg\/dl or greater (fasting level)<br><strong>Blood pressure:<\/strong> 130\/80 mmHg<br><strong>HDL cholesterol:<\/strong> less than 40 mg\/dL (men); less than 50mg\/dL (women)<br><strong>Triglycerides:<\/strong> 150 mg\/dL or greater<br><strong>Waist circumference:<\/strong> 40 inches or greater (men); 35 inches or greater (women)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The criteria for metabolic syndrome were established by the American Heart Association and the National Heart, Lung, and Blood Institute.<a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a> A person must have at least 3 of the 5 risk factors to be diagnosed with metabolic syndrome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other factors which may contribute to the development of metabolic syndrome and its associated conditions include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Unhealthy lifestyle \u2013 being sedentary and\/or eating a diet high in processed foods.<\/li>\n\n\n\n<li>Excessive or on-going stress<\/li>\n\n\n\n<li>Poor quality sleep<\/li>\n\n\n\n<li>Tobacco use<\/li>\n\n\n\n<li>Genetics or family history<\/li>\n\n\n\n<li>Changing sex hormone levels \u2013 declining estrogen after menopause in women\/low testosterone in men or women may increase risk of insulin resistance.<\/li>\n\n\n\n<li>Medication use \u2013 corticosteroids; oral contraceptives; some antidepressants; beta-blockers and thiazide diuretics for high blood pressure; thiazolidinediones for type 2 diabetes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">As more and more Americans are becoming obese, the incidence of metabolic syndrome will continue to increase. Its effects on quality of life and life expectancy will be significant and financially burdensome. Now is the time to take action. Despite the bad news, there are tangible actions you can take to reduce your risk. The overall concept is termed \u201cmetabolic conditioning,\u201d or \u201cMetCon\u201d for short.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-conditioning-1024x602.jpg\" alt=\"Metabolic conditioning\" class=\"wp-image-2086\" srcset=\"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-conditioning-1024x602.jpg 1024w, https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-conditioning-300x176.jpg 300w, https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-conditioning-710x417.jpg 710w, https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-conditioning-1030x606.jpg 1030w, https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-conditioning.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-metabolic-conditioning\"><strong><em>What is metabolic conditioning?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolic conditioning is a relatively new and trendy concept that refers to structured, high-intensity exercises that help the body increase and release energy. It\u2019s a way of increasing the body\u2019s metabolic efficiency which in turn promotes weight loss, increased lean muscle mass, and improved athletic performance \u2013 all within a shorter time frame than traditional exercise and training programs. Instead of \u201cslow and steady,\u201d metabolic conditioning is \u201cfast and furious.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-health-benefits-of-metabolic-conditioning\"><strong><em>What are the health benefits of metabolic conditioning?<\/em><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The body burns more calories during a workout session AND continues to burn at a high rate after the workout.<\/li>\n\n\n\n<li>The amount of oxygen used during a workout session (i.e., (aerobic capacity) is increased.<\/li>\n\n\n\n<li>The body\u2019s amount of lean muscle mass is increased and the amount of body fat is decreased.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-downsides-of-metabolic-conditioning\"><strong><em>What are the downsides of metabolic conditioning?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For as attractive as it seems \u2013 accelerated weight loss and increased fitness \u2013 metabolic conditioning is not for everyone, especially for those with an underlying health condition. Even seemingly healthy people may experience an adverse event. Typically, a metabolic conditioning program consists of specific exercises \u201cprescribed\u201d by a fitness trainer or exercise physiologist. Exercises not performed properly can potentially result in injury or possibly death. Even if you are in relatively good health, check with your primary provider before seeking out a fitness trainer, or even trying this type of intense training on your own. Don\u2019t try to be a weekend warrior either, especially as you get older. If you haven\u2019t exercised in a long time, sudden intense exercise is risky. Always consult with your healthcare provider first.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-i-reverse-metabolic-syndrome-without-doing-metabolic-conditioning\"><strong><em>How can I reverse metabolic syndrome without doing metabolic conditioning?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lifestyle changes that utilize the \u201cslow and steady\u201d method are much safer and will help get your metabolic syndrome under control and in turn, improve your health outlook. With sensible dietary changes, moderate intensity physical activity, and better sleep, you\u2019ll start losing weight, lowering your blood pressure, improving your cholesterol levels, and decreasing your insulin resistance. And of course, if you smoke, STOP. A few simple lifestyle changes can make all the difference, even if you have \u201cbad\u201d family genes. You can overcome the negative with positive changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some simple dietary changes you can make include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Reducing your sugar intake.<\/li>\n\n\n\n<li>Limiting your consumption of \u201cwhite\u201d foods, i.e., white sugar, white flour, white rice, etc.<\/li>\n\n\n\n<li>Reducing the amount of fast and fried foods.<\/li>\n\n\n\n<li>Avoiding highly processed foods as much as possible.<\/li>\n\n\n\n<li>Eliminating soda (even those with artificial sweeteners) entirely.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">So, in a nut shell, give up the Standard American Diet and opt for an eating style more like the Mediterranean Diet or one of the other 4 Blue Zone Diets. It may a little rough at first, but over time, you\u2019ll come to appreciate the joy of healthy eating. AND, you\u2019ll improve your metabolic profile going forward.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> Grundy SM, Cleeman JI, Daniels SR, et al. Diagnosis and management of the metabolic syndrome: an American Heart Association\/National Heart, Lung, and Blood Institute Scientific Statement.&nbsp;<em>Circulation<\/em>. 2005;112(17):2735-2752.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metabolic syndrome (a.k.a. insulin resistance and syndrome X) was first officially defined in 1998 by the World Health Organization. Although it was likely to have been in exitance for many decades, its prevalence has been on a steady rise. It is not a disease, but rather a group of risk factors that increase a person\u2019s&#8230;<\/p>\n","protected":false},"author":12,"featured_media":2087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw_text":"","footnotes":""},"categories":[159],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-lifestyle-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Metabolic Syndrome &amp; the Purported Benefits of Metabolic Conditioning - Sovereign Laboratories<\/title>\n<meta name=\"description\" content=\"Metabolic conditioning is a relatively new and trendy concept that refers to structured, high-intensity exercises that help the body increase and release energy. 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Although it was\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sovereignlaboratories.com\/blog\/metabolic-syndrome-the-purported-benefits-of-metabolic-conditioning\/\" \/>\n<meta property=\"og:site_name\" content=\"Sovereign Laboratories\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SovereignLaboratories\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-13T20:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T15:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/metabolic-testing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samantha Lander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SovereignLabs\" \/>\n<meta name=\"twitter:site\" content=\"@SovereignLabs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Lander\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Metabolic Syndrome &amp; the Purported Benefits of Metabolic Conditioning - Sovereign Laboratories","description":"Metabolic conditioning is a relatively new and trendy concept that refers to structured, high-intensity exercises that help the body increase and release energy. 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After spending a considerable amount of time doing \u201call the right things\u201d without seeing any results, she decided to seek out the root cause of her health problems. Samantha was no stranger to the natural abilities of the human body. As a young athlete, Samantha first set goals for herself in team sports such as synchronized swimming, water polo, and field hockey. In high school, she focused on rowing, where she was a member of the St. Louis Rowing Club &amp; one of a team of eight young women who were ranked nationally. Samantha\u2019s perseverance to improve her health and her athletic ability created a career path as a Functional Diagnostics Practitioner. After receiving her B.A. in Sports Management &amp; Functional Movement from the University of Michigan in 2003, she decided to open her own holistic practice, See Fit. Today, she works with clients to identify the root cause instead of a \u201cband-aid\" approach. Using an individualized, holistic path, she incorporates lifestyle, diet, rest, exercise, stress reduction, and supplementation to help her clients achieve their ultimate health and wellness goals regardless of their current age, gender, and ability.","sameAs":["https:\/\/sovereignlaboratories.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":4,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions\/2093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/media\/2087"}],"wp:attachment":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}