{"id":336,"date":"2019-10-11T18:31:00","date_gmt":"2019-10-12T01:31:00","guid":{"rendered":"http:\/\/www.sovereignlaboratories.com\/blog\/?p=336"},"modified":"2023-01-11T07:50:22","modified_gmt":"2023-01-11T14:50:22","slug":"fat-carbs-4-tips-living-longer","status":"publish","type":"post","link":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/","title":{"rendered":"Why You Should Choose Fat Over Carbs"},"content":{"rendered":"

Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet that is carbohydrate-deficient may result in occasional constipation, fatigue, headaches, and other physical symptoms.
\n<\/p>\n

Clearly, there’s a lot to like about carbohydrates. Yet a diet that features too much fiber, starch, sugar, and other carbohydrates may do more harm than good, particularly for those who want to live as long as possible. To better understand why this may be the case, let’s consider a recent study published by The Lancet<\/em><\/a>, a peer-reviewed medical journal.<\/p>\n

Study researchers examined the relationship between macronutrients and cardiovascular disease among individuals across 18 countries. One of the key findings was that high carbohydrate intake was frequently associated with higher risk of overall mortality. Comparatively, total fat and types of fat were not linked to cardiovascular disease, cardiovascular disease mortality, or myocardial infarction. The study also indicated that there was an inverse relationship between saturated fat and stroke.<\/p>\n

Ultimately, there is no substitute for a balanced diet. If a person consumes the ideal combination of carbohydrates, fats, and proteins, this individual can increase the likelihood of living a long, healthy life. Developing a healthy diet sometimes can be difficult. Fortunately, there are many ways to create a diet that ensures an individual receives the right amount of macronutrients day after day.<\/p>\n

Now, let’s take a look at four tips to develop a safe, healthy, and effective diet built around macronutrient intake.<\/p>\n

1. Consume the Right Types of Carbohydrates<\/strong>\u00a0<\/strong><\/p>\n

Bread, rice, pasta, potatoes, and other starchy carbohydrates often represent a staple of everyday meals. However, it may be possible to substitute these starchy carbs with wholegrain alternatives that contain additional fiber and can help a person feel full after eating. If an individual chooses wholegrain carbohydrates (i.e., amaranth, barley, buckwheat, farro, quinoa) over starchy ones, this person can ingest fewer calories without sacrificing his or her optimal carb intake. Avoiding sugar (table sugar, candy, pastries, etc.) is also critical.<\/p>\n

\"fats<\/p>\n

2. Enjoy Fruits and Vegetables Every Day<\/strong>\u00a0<\/strong><\/h2>\n

The U.S. Department of Agriculture recommends an average of five fruit and vegetable servings per day; this consists of two fruit and three vegetable servings. Fruits and vegetables are loaded with antioxidants, fiber, minerals, and vitamins that help protect the body against chronic disease. Therefore, fruits and vegetables can play important roles in helping people consistently ward off disease and infection.<\/p>\n

3. Limit Daily Saturated Fat Intake<\/strong>\u00a0<\/strong><\/h2>\n

Saturated fats commonly are found in biscuits, cakes, cheeses, and dairy products made from whole or reduced-fat milk. On average, the American Heart Association<\/a> (AHA) recommends an individual ingest 5% to 6% of his or her daily calories from saturated fat. If a person consumes too much saturated fat, the risk of high blood cholesterol increases, AHA notes. Thus, an individual should try to keep his or her saturated fat levels in check. When saturated fats are included in the diet, they should come from grass-fed sources.<\/p>\n

4. Add Bovine Colostrum to Your Diet<\/strong>\u00a0<\/strong><\/h2>\n

Bovine colostrum has been shown to help balance and maintain immune function, as well as safeguard and maintain a healthy gastrointestinal (GI) and stomach lining.<\/p>\n

Use the aforementioned tips to enhance your diet and get the macronutrients your body needs for optimal health.<\/p>\nThis article was brought to you by Sovereign Laboratories<\/a>, a world leader in the development of liposomal delivery<\/a> to maximize the bioavailability of our dietary supplements<\/a>.\n","protected":false},"excerpt":{"rendered":"

Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet that is carbohydrate-deficient may result in occasional constipation, fatigue, headaches, and other physical symptoms.<\/p>\n","protected":false},"author":12,"featured_media":1979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":"Let\u2019s take a look at four tips to create a safe, healthy, and effective diet with a focus on macronutrient intake.","_yoast_wpseo_focuskw_text":"","footnotes":""},"categories":[1],"tags":[62,128,127,129],"class_list":{"0":"post-336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-colostrum-benefits","8":"tag-bovine-colostrum","9":"tag-eating-healthy","10":"tag-healthy-aging-information","11":"tag-proper-diet-to-support-health"},"yoast_head":"\nWhy You Should Choose Fat Over Carbs - Sovereign Laboratories<\/title>\n<meta name=\"description\" content=\"Let\u2019s take a look at four tips to create a safe, healthy, and effective diet with a focus on macronutrient intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Choose Fat Over Carbs\" \/>\n<meta property=\"og:description\" content=\"Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/\" \/>\n<meta property=\"og:site_name\" content=\"Sovereign Laboratories\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SovereignLaboratories\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-12T01:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T14:50:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/shutterstock_2109958319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samantha Lander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SovereignLabs\" \/>\n<meta name=\"twitter:site\" content=\"@SovereignLabs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Lander\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why You Should Choose Fat Over Carbs - Sovereign Laboratories","description":"Let\u2019s take a look at four tips to create a safe, healthy, and effective diet with a focus on macronutrient intake.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/","og_locale":"en_US","og_type":"article","og_title":"Why You Should Choose Fat Over Carbs","og_description":"Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet","og_url":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/","og_site_name":"Sovereign Laboratories","article_publisher":"https:\/\/www.facebook.com\/SovereignLaboratories","article_published_time":"2019-10-12T01:31:00+00:00","article_modified_time":"2023-01-11T14:50:22+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/shutterstock_2109958319.jpg","type":"image\/jpeg"}],"author":"Samantha Lander","twitter_card":"summary_large_image","twitter_creator":"@SovereignLabs","twitter_site":"@SovereignLabs","twitter_misc":{"Written by":"Samantha Lander","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#article","isPartOf":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/"},"author":{"name":"Samantha Lander","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#\/schema\/person\/be7bee08e48476d64e5cc31e4e75da51"},"headline":"Why You Should Choose Fat Over Carbs","datePublished":"2019-10-12T01:31:00+00:00","dateModified":"2023-01-11T14:50:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/"},"wordCount":554,"publisher":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/shutterstock_2109958319.jpg","keywords":["bovine colostrum","eating healthy","Healthy aging information","proper diet to support health"],"articleSection":["Colostrum Benefits"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/","url":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/","name":"Why You Should Choose Fat Over Carbs - Sovereign Laboratories","isPartOf":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#primaryimage"},"image":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/shutterstock_2109958319.jpg","datePublished":"2019-10-12T01:31:00+00:00","dateModified":"2023-01-11T14:50:22+00:00","description":"Let\u2019s take a look at four tips to create a safe, healthy, and effective diet with a focus on macronutrient intake.","breadcrumb":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#primaryimage","url":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/shutterstock_2109958319.jpg","contentUrl":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/shutterstock_2109958319.jpg","width":1000,"height":664},{"@type":"BreadcrumbList","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/fat-carbs-4-tips-living-longer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sovereignlaboratories.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Colostrum Benefits","item":"https:\/\/www.sovereignlaboratories.com\/blog\/colostrum-benefits\/"},{"@type":"ListItem","position":3,"name":"Why You Should Choose Fat Over Carbs"}]},{"@type":"WebSite","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#website","url":"https:\/\/www.sovereignlaboratories.com\/blog\/","name":"Sovereign Laboratories","description":"Recommended by Health Care Professionals for over 30 years","publisher":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sovereignlaboratories.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#organization","name":"Sovereign Laboratories","url":"https:\/\/www.sovereignlaboratories.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/2016\/05\/crown.jpg","contentUrl":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/2016\/05\/crown.jpg","width":74,"height":74,"caption":"Sovereign Laboratories"},"image":{"@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SovereignLaboratories","https:\/\/x.com\/SovereignLabs","https:\/\/www.pinterest.com\/sovereignlabs\/"]},{"@type":"Person","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/#\/schema\/person\/be7bee08e48476d64e5cc31e4e75da51","name":"Samantha Lander","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/avatar_user_12_1673379752-96x96.png","url":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/avatar_user_12_1673379752-96x96.png","contentUrl":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/avatar_user_12_1673379752-96x96.png","caption":"Samantha Lander"},"description":"Samantha Lander, Functional Diagnostics Practitioner, NASM Certified Personal Trainer, & CHEK Holistic Lifestyle Coach B.A. Sports Management & Functional Movement University of Michigan, Ann Arbor Samantha Lander found her way into the health industry after years of working on her own health issues, including Adrenal Fatigue, Food sensitivities, Leaky Gut, and many other hidden stressors. After spending a considerable amount of time doing \u201call the right things\u201d without seeing any results, she decided to seek out the root cause of her health problems. Samantha was no stranger to the natural abilities of the human body. As a young athlete, Samantha first set goals for herself in team sports such as synchronized swimming, water polo, and field hockey. In high school, she focused on rowing, where she was a member of the St. Louis Rowing Club & one of a team of eight young women who were ranked nationally. Samantha\u2019s perseverance to improve her health and her athletic ability created a career path as a Functional Diagnostics Practitioner. After receiving her B.A. in Sports Management & Functional Movement from the University of Michigan in 2003, she decided to open her own holistic practice, See Fit. Today, she works with clients to identify the root cause instead of a \u201cband-aid\" approach. Using an individualized, holistic path, she incorporates lifestyle, diet, rest, exercise, stress reduction, and supplementation to help her clients achieve their ultimate health and wellness goals regardless of their current age, gender, and ability.","sameAs":["https:\/\/sovereignlaboratories.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":8,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/media\/1979"}],"wp:attachment":[{"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sovereignlaboratories.com\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}