{"id":445,"date":"2019-04-05T21:35:00","date_gmt":"2019-04-06T04:35:00","guid":{"rendered":"http:\/\/www.sovereignlaboratories.com\/blog\/?p=445"},"modified":"2023-01-11T08:15:10","modified_gmt":"2023-01-11T15:15:10","slug":"can-repair-stomach-lining","status":"publish","type":"post","link":"https:\/\/www.sovereignlaboratories.com\/blog\/can-repair-stomach-lining\/","title":{"rendered":"How Can I Repair My Stomach Lining"},"content":{"rendered":"\n
\"\"
Older woman bicyclist in colorful jersey enjoying nature while sitting in field of purple wildflowers; bicycle behind her<\/figcaption><\/figure>\n\n\n\n

Leaky gut is a related condition that affects the lining of the intestine. Leaky gut is characterized by cracks or holes in the lining, which allow partially digested food proteins, bacteria, and environmental toxins to penetrate the tissues and enter your bloodstream. This can result in changes to your natural gut bacteria, which can contribute to digestive concerns.<\/p>\n\n\n\n

How to Heal Your Stomach Lining with Natural Supplements<\/h2>\n\n\n\n

The good news is that you may be able to heal your stomach lining with natural supplements that are easy to digest and filled with beneficial nutrients.<\/p>\n\n\n\n

Colostrum<\/h3>\n\n\n\n

Bovine colostrum is the milk-like fluid produced by cows in the few days immediately after giving birth, before the appearance of true milk. Colostrum is a rich source of proteins, carbohydrates, and healthy fats, along with vitamins, minerals, growth factors, and other immune-supporting bioactives.<\/p>\n\n\n\n

Bovine colostrum powder with liposomal delivery<\/a> (LD) may help the body maintain tight junctions that comprise the gut lining and prevent negative substances from entering via the bloodstream. <\/p>\n\n\n\n

LD is vital to protect the bioactive components in colostrum for maximum effect in both the stomach and small intestine. The natural growth factors and hormones in colostrum may help to repair damaged cells and maintain tight junction integrity while feeding the good bacteria in your gut. Colostrum can also be considered a prebiotic because of its ability to feed the good bacteria.<\/p>\n\n\n\n

Additionally, colostrum contains a wide range of immune bioactives that promote gut health and microbiome balance. These include colostrum polypeptides, sometimes called proline-rich polypeptides (PRPs), immunoglobulins, lactoferrin, lactoperoxidase, and lysozyme.<\/p>\n\n\n\n

Probiotics<\/h3>\n\n\n\n

Probiotics refer to the good bacteria that live within your gut. They help break down food, absorb nutrients, and balance out the harmful bacteria. Some studies suggest that probiotics may even contribute to healthy immune functions. <\/p>\n\n\n\n

Imbalances in probiotics are often associated with damage to the gut and stomach lining and general digestive concerns. Probiotic-rich foods and supplements can help to replenish the good gut bacteria and promote healing. Some probiotics you should incorporate into your diet include:<\/p>\n\n\n\n

    \n
  • Lactobacillus acidophilus<\/strong>: L. acidophilus<\/em> is a beneficial bacterium that exists naturally in the intestines and vagina. It is typically used as a probiotic to treat GI issues due to an overgrowth of bacteria. <\/li>\n\n\n\n
  • Bifidobacterium lactis<\/strong>: B. lactis<\/em> is a multi-purpose beneficial bacterium that inhabits the gut, and it assists with digestion and fights damage to the GI lining caused by some bacteria. B. lactis<\/em> belongs to the genus Bifidobacterium<\/em> and is commonly added to yogurt and other commercial dairy products.<\/li>\n\n\n\n
  • Lactobacillus rhamnosus<\/strong>: L. rhamnosus<\/em> assists in the regulation of symptoms related to occasional diarrhea. L. rhamnosus<\/em> may lessen mood concerns. <\/li>\n\n\n\n
  • Bifidobacterium bifidum<\/strong>: As a member of genus Bifidobacterium<\/em>, bifidum<\/em> is one of the most common probiotic bacteria found in the human body. <\/li>\n\n\n\n
  • Bifidobacterium longum<\/strong>: B. longum<\/em> is one of the thirty-two species belonging to the genus Bifidobacterium<\/em>. It is one of the initial colonizers of a newborn\u2019s GI tract, and although not a significant bacterium in the adult GI tract, its ability to produce lactic acid helps prevent the growth of negative gut microbes.<\/li>\n<\/ul>\n\n\n\n

    Along with these supplements, you can make some simple lifestyle changes to help heal your stomach lining. <\/p>\n\n\n\n

    Diet tends to be the biggest contributor to gut damage. The standard American diet, which is high in sugar and saturated fats and low in dietary fiber, has been shown to drive inflammation. Try to avoid foods that are processed or contain added sugars.<\/p>\n\n\n\n

    Consult with your doctor and ask if you may be able to switch to an alternate medication while your stomach is healing.<\/p>\n\n\n\n

    Which Option Works Best to Heal the Stomach Lining?<\/h2>\n\n\n\n

    One or more of the aforementioned options may be used to help correct digestive issues or stop them from happening. To determine which option may work best to heal the stomach lining, it is important to meet with your doctor. That way, you can receive a medical evaluation and understand your different options to safely address digestive issues and prevent them from recurring. <\/p>\n\n\n\n

    The Bottom Line on How to Repair Your Stomach Lining<\/h2>\n\n\n\n
      \n
    • For those who are exploring nutrition-based ways to heal the stomach lining, many options are available, including natural supplements like bovine colostrum and probiotics.<\/li>\n\n\n\n
    • In addition to natural supplements, a diet rich in fruits and vegetables, regular exercise, and a healthy lifestyle may lower the risk of digestive issues.<\/li>\n\n\n\n
    • To determine how to heal your stomach lining and combat long-term digestive issues, consult with a doctor.  <\/li>\n<\/ul>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Leaky gut is a related condition that affects the lining of the intestine. Leaky gut is characterized by cracks or holes in the lining, which allow partially digested food proteins, bacteria, and environmental toxins to penetrate the tissues and enter your bloodstream. This can result in changes to your natural gut bacteria, which can contribute…<\/p>\n","protected":false},"author":12,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":"Learn how you can use the right supplements and practice the proper diet to heal your stomach lining and support your digestive health.","_yoast_wpseo_focuskw_text":"","footnotes":""},"categories":[1],"tags":[7,10,9,8],"class_list":{"0":"post-445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-colostrum-benefits","8":"tag-colostrum","9":"tag-healing-your-stomach-lining","10":"tag-probiotics","11":"tag-stomach-lining"},"yoast_head":"\nHow Can I Repair My Stomach Lining - Sovereign Laboratories<\/title>\n<meta name=\"description\" content=\"Learn how you can use the right supplements and practice the proper diet to heal your stomach lining and support your digestive health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sovereignlaboratories.com\/blog\/can-repair-stomach-lining\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Repair My Stomach Lining\" \/>\n<meta property=\"og:description\" content=\"Older woman bicyclist in colorful jersey enjoying nature while sitting in field of purple wildflowers; bicycle behind her Leaky gut is a related condition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sovereignlaboratories.com\/blog\/can-repair-stomach-lining\/\" \/>\n<meta property=\"og:site_name\" content=\"Sovereign Laboratories\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SovereignLaboratories\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-06T04:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T15:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sovereignlaboratories.com\/blog\/wp-content\/uploads\/How-Can-I-Repair-My-Stomach-Lining.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Samantha Lander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SovereignLabs\" \/>\n<meta name=\"twitter:site\" content=\"@SovereignLabs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Lander\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Can I Repair My Stomach Lining - 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After spending a considerable amount of time doing \u201call the right things\u201d without seeing any results, she decided to seek out the root cause of her health problems. Samantha was no stranger to the natural abilities of the human body. As a young athlete, Samantha first set goals for herself in team sports such as synchronized swimming, water polo, and field hockey. In high school, she focused on rowing, where she was a member of the St. Louis Rowing Club & one of a team of eight young women who were ranked nationally. Samantha\u2019s perseverance to improve her health and her athletic ability created a career path as a Functional Diagnostics Practitioner. After receiving her B.A. in Sports Management & Functional Movement from the University of Michigan in 2003, she decided to open her own holistic practice, See Fit. Today, she works with clients to identify the root cause instead of a \u201cband-aid\" approach. 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