Gastro health supplements are designed to aid digestion and help people improve their gastrointestinal (GI) health while minimizing the risk of GI disorders. With so many gastro health supplements to choose from, identifying one that that works best is sometimes difficult. By weighing the pros and cons of different gastro supplement options, we hope to make it easier to choose which gastro health supplement is best for supporting GI health.
Gastro Health Pills & Tablets
A gastro care supplement helps individuals address GI health issues by maintaining a healthy GI tract. This may include fiber supplements, probiotics to rebalance the bacterial flora or microbiome and vitamins and minerals. Daily supplementation is recommended for ongoing GI support.
The body breaks down food into nutrients; it then uses these nutrients for energy and to stimulate cell growth and repair. If the GI tract and motility are disrupted, an individual may experience GI disorders, such as:
- Constipation: Makes it difficult to have a bowel movement or leads to infrequent or incomplete bowel movements.
- Irritable Bowel Syndrome (IBS): Refers to a condition that causes the intestinal muscles to contract more frequently than normal, resulting in abdominal pain, excess gas, bloating, and other GI problems.
- Hemorrhoids: Cause blood vessels that line the anal opening to swell; hemorrhoids may occur due to excess pressure from bowel movements (i.e., straining), ongoing diarrhea, or pregnancy.
There are many reasons why an individual may experience GI disorders, including:
- Insufficient amount of exercise
- Inadequate amount of fiber as part of a diet
- Excess use of laxatives
- Use of antidepressants and/or other medications
For people who experience GI disorders, including motility problems, meeting with a doctor is essential. A gastroenterologist can diagnose the problem and offer treatment options, including natural GI supplements. These often contain probiotics, which promote a healthy gut microbiome and overall GI tract health.
Probiotics and Gastro Health Supplements: What You Need to Know
Probiotics, sometimes referred to as "good bacteria," are live bacteria strains that support a healthy gut microbiome. Some research indicates a lack of gut diversity (i.e., many different probiotic stains) may contribute to weight gain, skin conditions, and other health problems. Conversely, individuals who maintain a healthy balance of "good" and "bad" bacteria in the gut microbiome are better-equipped to avoid or overcome GI disorders. Probiotic supplements can be part of a healthy lifestyle, as is eating probiotic-rich foods, including:
Which Gastro Health Supplement Is Right for You?
A gastro health supplement offers no guarantees, and it is crucial to review all available options Choosing a gastro health supplement that is good for the digestive tract and also contains probiotics is a wise choice. It’s also advisable to consult with your doctor first, to be sure that you don’t have any underlying medical conditions. Your doctor can recommend additional strategies to optimize GI health.
GastroDefense® Daily Therapy from Sovereign Laboratories is a gastro health supplement that contains six probiotics, inulin, oat fiber, and bovine colostrum. It promotes the growth of beneficial gut bacteria which in turn, crowds out the bad bacteria. Plus, GastroDefense® Daily Therapy helps guard against occasional constipation and promotes regularity. To learn more about bovine colostrum and how it helps gut and immune health, please read our blog.