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Tag Archives: «cronic stress»

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What is TRE, How it Works and its Benefits

What is TRE, How it Works and its Benefits

By Samantha Lander / In Healthy Lifestyle Ideas

A few months ago, one of my co-workers shared a YouTube video of a method called TRE or Tension and Trauma Releasing Exercises. I was intrigued as the man in the video shared his account of a deer that was struck by a vehicle. Following the trauma of being hit by a motorist, the deer…

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Tags: cronic stress, longevity, tre therapy

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