242019Oct
How an Anti-Inflammatory Diet Benefits Your Health

How an Anti-Inflammatory Diet Benefits Your Health

The human immune system provides a natural defense against bacteria, viruses, and illness related to infection. The process known as inflammation is triggered whenever you injure tissue or whenever the body detects any invading microbes. Inflammation aims to control and prevent infections while the associated tissue is healing. While intermittent, short-term inflammation is necessary to…

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142019Oct
Do I Have a Cold or the Flu?

Do I Have a Cold or the Flu?

With the cold weather coming, cold and flu season is on the way. While the two illnesses present many of the same symptoms, they are significantly different in nature, which means that they cannot be treated the same. Let’s take a closer look at the differences between the common cold and the flu and the most effective ways…

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