Leaky gut, i.e. intestinal hyperpermeability, causes chronic and systemic inflammation of the gastrointestinal (GI) lining that separates waste from the bloodstream. It causes the GI lining to become more porous than normal, resulting in large spaces between the cells (“tight junctions”) of the gut wall. When these spaces open, toxic materials like bacteria, fungi, parasites,…
Why Do Experts Recommend Bovine Colostrum?
Bovine colostrum, the milky fluid expressed by dairy cows in the first few days after giving birth, is a nutrient-rich substance that is packed with proteins, carbohydrates, and fats along with a variety of essential vitamins, minerals, immune-modulating components, and growth factors. It also contains antibodies and immunoglobulins that help fight off potentially harmful bacteria…
The Importance of Vitamin C in Your Daily Life
Of the seemingly endless supplements in the nutrition world, none is more common and misunderstood than vitamin C. While it’s best known for its purported use in fighting colds, vitamin C is capable of so much more, and you should be reaching for it every day, instead of just when you’re feeling under the weather….
Signs Your Gut Bacteria Are Imbalanced
Your gut is home to more than the cheeseburger and cup of coffee you had for lunch. Your gut houses an intricate, complex system of bacteria that many experts consider an organ in itself. This microbiome plays a vital role in your digestion, health, and general wellbeing, but certain everyday factors, particularly in your diet,…
Gut Bacteria and Vaginal Health
Your gut and your reproductive system seem like they’re on opposite ends of the health spectrum, but they may be more closely linked than you think. They have complex and substantial effects on each other that can affect your overall health. Learn more about the relationship between birth control and gut health below. Gut Bacteria…
How Curcumin Fights Inflammation
Curcumin is a bright yellow compound found in a variety of plants, most prominently turmeric and, to a lesser extent, ginger. It is the principal curcuminoid, eliciting effects similar to other polyphenols but with its own unique twist. Studies suggest that it may help support a healthy heart and prevent cognitive decline associated with aging….
5 Natural Remedies for Candida
The human body is filled with a variety of fungi, and candida is perhaps the most common. Candida is a type of yeast that lives in the human stomach, mouth, genitalia, and skin. Small amounts of candida are relatively harmless. However, depending on health status and environmental factors, candida yeasts may grow out of control,…
Lactoferrin and Its Effect on Acne
According to the American Academy of Dermatology, acne is the most common skin condition in the country, affecting over 50 million Americans every year. Treatments for acne include a wide range of ingredients and methods of delivery, but ongoing research suggests that lactoferrin may help to effectively treat acne. Learn more about how lactoferrin may…
How Can I Repair My Stomach Lining
How Can I Repair My Stomach Lining? As a part of digestion, the stomach secretes acids and enzymes that help break down food and promote absorption of vitamins, minerals, and nutrients. Although the acids are highly corrosive, your stomach’s walls are coated with a sticky mucus that neutralizes the acids to prevent them from causing…
Natural Anti-Aging Remedies and Your Daily Nutrition
The human body is constantly aging. With every year, day, hour, and minute that passes, your cells grow older. While everyone understands what aging is, not many are sure why it happens, or at least what causes it at the cellular level. For a long time, scientists believed that aging was a result of cellular…