For parents, back to school preparation usually involves purchasing assorted textbooks and school supplies, helping kids put together course schedules, and meeting with teachers. Yet few parents realize the importance of helping a child prep his or her immune system for the school year. Immune-Boosting Tips for Back to School was last modified: September 16th,…

Homeostasis (from the Greek words for “same” and “steady”) refers to the state of balance and stability that allows the body to maintain its equilibrium and overall health. Homeostasis includes processes involved with maintaining body temperature, blood glucose levels, arterial blood pressure. Immune homeostasis considers this state of equilibrium in relation to the immune system….

The immune system is responsible for fighting off invading bacteria, viruses, and other microbes that may pose a threat to your health. This has become increasingly more important with the current global pandemic. While there is value in “boosting” your immune system at certain times, it’s just as important to maintain a balanced immune system…

Self-care involves any activity that promotes physical, mental, and emotional wellness. There are two types of self-care: proactive and reactive.  What Is Proactive Self-Care? Proactive self-care requires you to devote time and energy to take care of yourself. If you proactively practice self-care, you knowingly and deliberately do things to manage your health and wellbeing….

This article expresses the views of the interviewed individual and is intended for informational and educational purposes only, and should not be interpreted as specific medical advice. Users should consult with a healthcare provider for specific questions regarding the use of any nutritional supplement. Healthcare professionals can answer specific questions regarding therapies, diagnosis and/or health…

This article expresses the views of the interviewed individual and is intended for informational and educational purposes only, and should not be interpreted as specific medical advice. Users should consult with a healthcare provider for specific questions regarding the use of any nutritional supplement. Healthcare professionals can answer specific questions regarding therapies, diagnosis and/or health…

As many states gradually begin the process of reopening, people are cautiously reintegrating into society. However, it’s important to recognize that while some states and counties have reopened to varying degrees, precautions are still recommended. Furthermore, no known cure or vaccine is available, and the limited access to testing potentially puts everyone at risk. If…

What Is Good Nutrition? “Good” nutrition can mean many things, but it is important to understand the true value of eating healthy and maintaining a healthy lifestyle. If people know the value of good nutrition, they can take steps to stay healthy now and in the future. Importance of Good Nutrition Good nutrition plays a…