272018Dec
A Healthy Gut Needs a Microbiome-Friendly Diet

A Healthy Gut Needs a Microbiome-Friendly Diet

Your gut plays host to a complex community of bacteria known as your gut flora, or gut microbiome. This microbiome comprises a delicate balance of “good” and “bad” bacteria that plays a role in digestion and absorption of nutrients as well as general support for your health. However, due to environmental factors, unhealthy diet, antibiotics,…

Read More
202018Nov
Signs Your Gut Bacteria Are Imbalanced

Signs Your Gut Bacteria Are Imbalanced

Your gut is home to more than the cheeseburger and cup of coffee you had for lunch. Your gut houses an intricate, complex system of bacteria that many experts consider an organ in itself. Your microbiome plays a vital role in digestion, health, and general wellbeing, but certain everyday factors, particularly in your diet, can…

Read More
202018Nov
Gut Bacteria and Vaginal Health

Gut Bacteria and Vaginal Health

Your gut and your reproductive system seem like they’re on opposite ends of the health spectrum, but they may be more closely linked than you think. They have complex and substantial effects on each other that can affect your overall health. Learn more about the relationship between birth control and gut health below. Gut Bacteria…

Read More
252018Oct
How Curcumin Fights Inflammation

How Curcumin Fights Inflammation

Curcumin is a bright yellow compound found in a variety of plants, most prominently turmeric and, to a lesser extent, ginger. It is the principal curcuminoid, eliciting effects similar to other polyphenols but with its own unique twist. Studies suggest that it may help support a healthy heart and prevent cognitive decline associated with aging….

Read More
262018Sep
5 Natural Remedies for Candida

5 Natural Remedies for Candida

The human body is filled with a variety of fungi, and candida is perhaps the most common. Candida is a type of yeast that lives in the human stomach, mouth, genitalia, and skin. Small amounts of candida are relatively harmless. However, depending on health status and environmental factors, candida yeasts may grow out of control,…

Read More
272018Aug
How Can I Repair My Stomach Lining

How Can I Repair My Stomach Lining

As a part of digestion, your stomach secretes acids and enzymes that help to break down food and promote absorption of vitamins, minerals, and nutrients. Although the acids are highly corrosive, your stomach’s walls are coated with a sticky mucus that neutralizes the acids to prevent them from causing damage. How Can I Repair My…

Read More
162018Jul
How Long Does It Take for Colostrum to Work?

How Long Does It Take for Colostrum to Work?

Bovine colostrum has become an increasingly popular supplement that helps support muscle strength and stamina while promoting your digestive and immune health. These potential benefits are enticing, but colostrum does take time to be effective. Let’s take a closer look at colostrum and how long it may take to work. What is Colostrum? Colostrum is…

Read More