What Happens When You Eat Refined Sugars?

What Happens When You Eat Refined Sugars?

If the old adage, “You are what you eat [and drink],” is true, then many Americans are giant sugar cubes. According to the American Heart Association, American adults consume an average of 15 teaspoons of sugar per day – 60 pounds of sugar in a year! Compare those amounts to refined sugar’s recommended daily allowances…

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