3 Colostrum Smoothie Recipes That Taste Great

3 Colostrum Smoothie Recipes That Taste Great

Colostrum Smoothie Recipes

Bovine colostrum is often referred to as a superfood. Produced by cows after giving birth, this milky fluid is packed with nutrients, vitamins, and antibodies to support the immune system of calves in their first few days of life. Bovine colostrum has many health benefits for humans.

For example, one of its most noted ingredients, lactoferrin, is an important protein. Lactoferrin has been known to help boost the immune system, build muscle, remove environmental toxins and allergens, and improve gut health. Bovine colostrum for human consumption is made by taking some of the colostrum from cows just hours after giving birth, pasteurizing it, and drying it into a pill or powder formula.

One of the simplest ways to incorporate bovine colostrum into your daily diet is to blend it into a smoothie. Colostrum in powder form can be added to any of your favorite smoothie recipes. To help get you started, here are three delicious colostrum smoothie recipes you will want to try today.

Each recipe below makes one serving. Ladies and gentlemen … start your blenders!

The Elvis—Peanut Butter and Banana Colostrum Smoothie Recipe

Peanut butter and bananas are not just for Elvis! Power through your day with this smoothie packed with the protein found in peanut butter and colostrum and the potassium in bananas.


1 ½ frozen sliced bananas

½ cup natural peanut butter

1 cup milk (or substitute almond milk or oat milk)

1 serving colostrum powder

  1. Place the bananas, natural peanut butter, milk of choice, and colostrum powder in a high-speed blender.
  1. Blend until the mixture is smooth, adding more milk as needed.
  1. Serve right away for best consistency and flavor.

This colostrum-powered smoothie is perfect for a midday boost or even a quick meal replacement.

The Green Monster Colostrum Smoothie Recipe

It’s not easy being green, but it’s easy to get your daily greens with this smoothie recipe. These ingredients pack a punch of natural antioxidants, protein, and a mix of flavors that will give your tastebuds and your energy a boost. A bit of cayenne pepper gives this recipe an extra kick.


1 cup fresh kale

½ cup frozen pineapple

1 cup milk (or substitute almond milk or oat milk)

1 serving colostrum powder

½ teaspoon cayenne pepper (optional)

  1. In a blender, place the kale, frozen pineapple chunks, milk, colostrum powder, and cayenne pepper (if using).
  1. Blend until the mixture is smooth. At this point, your smoothie should have the consistency of a shake. Blend in more milk if needed.
  1. Serve and drink right away to get the maximum benefit of this green monster.

Berry Blast Colostrum Smoothie Recipe

If you’re not into really sweet drinks, then this smoothie recipe is for you! The sweetness of the strawberries perfectly balances the tartness of the blueberries and raspberries. Add in milk, and you’ve got a creamy treat with all the antioxidants your body needs.


½ cup frozen blueberries

½ cup frozen raspberries

1 cup frozen strawberries

1 cup milk (almond milk works well)

1 serving colostrum powder

  1. Bust out that blender and add your frozen blueberries, raspberries, strawberries, your choice of milk, and the colostrum powder.
  1. Blend until the mixture is smooth, adding more milk if needed.
  1. Serve and enjoy immediately.

These colostrum smoothie recipes are rich, packed with protein and perfect for a quick pick-me-up anytime. They are also delicious and healthy. Serve and enjoy on the go or even on the sofa!