Probiotics vs Prebiotics: What’s the Difference?

Probiotics vs Prebiotics: What’s the Difference?

Probiotics are naturally occurring bacteria that live on the lining of the intestinal tract. These beneficial bacteria aid in the digestion and absorption of food. People can take probiotics in supplement form and can also be found in a variety of foods. Prebiotics are a good companion to probiotic supplements and help digest and produce…

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