Probiotics vs Prebiotics: What’s the Difference?

Probiotics vs Prebiotics: What’s the Difference?

Probiotics are naturally occurring bacteria that live on the lining of the intestinal tract. These beneficial bacteria aid in the digestion and absorption of food. People can take probiotics in supplement form and can also be found in a variety of foods. Prebiotics are a good companion to probiotic supplements and help digest and produce…

Read More
Signs Your Gut Bacteria Are Imbalanced

Signs Your Gut Bacteria Are Imbalanced

Your gut is home to more than the cheeseburger and cup of coffee you had for lunch. Your gut houses an intricate, complex system of bacteria that many experts consider an organ in itself. This microbiome plays a vital role in your digestion, health, and general wellbeing, but certain everyday factors, particularly in your diet,…

Read More
How to Improve the Health of Your Gut Microbiome

How to Improve the Health of Your Gut Microbiome

Your digestive system is home to a diverse array of bacteria. Some of these bacteria are good, some are bad, and some have no real effect at all. However, the gentle balance of these bacteria is necessary to the ecosystem in your gut known as the microbiome, and a healthy gut microbiome contributes a variety…

Read More