Probiotics vs Prebiotics: What’s the Difference?

Probiotics vs Prebiotics: What’s the Difference?

Probiotics are naturally occurring bacteria that live on the lining of the intestinal tract. These beneficial bacteria aid in the digestion and absorption of food. People can take probiotics in supplement form and can also be found in a variety of foods. Prebiotics are a good companion to probiotic supplements and help digest and produce…

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6 Ways to Optimize Your Immune System

6 Ways to Optimize Your Immune System

Your immune system consists of several different organs and structures within the body, all designed to protect you.  When it works properly, the immune system can adequately discern between your own healthy tissue and any negative elements. Important components of your immune system include the lymph nodes, spleen, bone marrow, and white blood cells (both…

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