Your gut is home to more than the cheeseburger and cup of coffee you had for lunch. Your gut houses an intricate, complex system of bacteria that many experts consider an organ in itself. This microbiome plays a vital role in your digestion, health, and general wellbeing, but certain everyday factors, particularly in your diet,…
12 Ways to Improve Your Digestive Health
Maintaining optimal digestive health is important to the body’s overall well-being. About 70% of the immune system is located in the digestive tract. The following 12 ways to improve your digestive health can be found below: 1. Use Probiotics to Improve Digestive Health Probiotics refer to “good” bacteria that are beneficial to the health of…