Your gut plays host to a complex community of trillions of bacteria known as your gut flora, or gut microbiome. The gut microbiome is comprised of a delicate balance of “good” and “bad” bacteria that play a role in digestion and absorption of nutrients as well as general support for your immune health. However, due…
What to Eat To Improve Your Gut Health
What to Eat To Improve Your Gut Health Home to the densest population of microbes in the human body, the gut plays an important role in immune health, mental health, and overall wellness. Leaky gut and other digestive problems can prevent the gut from functioning as it should. Fortunately, the gut has the ability to…
10 Ways to Improve Your Gut Health
Your digestive system consists of a complex network of organs that are designed to break down food, absorb nutrients, and eliminate waste. This intricate system measures about 30 feet on average and starts at the mouth and ends at the anus. Unfortunately, the combination of junk foods, alcohol, stress, and other modern environmental factors can…
How to Improve the Health of Your Gut Microbiome
Your digestive system is home to a diverse array of bacteria. Some of these bacteria are good, some are bad, and some have no real effect at all. However, the gentle balance of these bacteria is necessary to the ecosystem in your gut known as the microbiome, and a healthy gut microbiome contributes a variety…