Your Gut and Brain Connection May Govern How You Feel

Your Gut and Brain Connection May Govern How You Feel

Understanding the Gut-Brain Axis The gut-brain axis refers to a bidirectional connection between the gut and the central and enteric nervous systems. “Bidirectional” means that one can affect the other, and vice versa. It has been long known that mood issues are often associated with gastrointestinal issues, while clinical practice often shows a link between…

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Promoting Your Children’s Gut Health

Promoting Your Children’s Gut Health

The human microbiome is comprised of the trillions of bacteria populating the human gastrointestinal system. This collective of microorganisms is complex enough that some experts have begun to consider it as its own organ system. It makes sense that the gut microbiome plays a role in digestion and metabolism, but it may also play an…

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10 Ways to Improve Your Gut Health

10 Ways to Improve Your Gut Health

Your digestive system consists of a complex network of organs that are designed to break down food, absorb nutrients, and eliminate waste. This intricate system measures about 30 feet on average and starts at the mouth and ends at the anus. Unfortunately, the combination of junk foods, alcohol, stress, and other modern environmental factors can…

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