An estimated 63 million people in the United States suffer from occasional constipation, according to the National Institutes of Health (NIH). In fact, it’s one of the most common digestive complaints, and for good reason. Occasional constipation can make you feel bloated, irritable and downright fatigued. It’s no wonder of those 63 million people, 2.5 million visit their doctor’s office each year seeking a solution to this health concern.
Fortunately, there are options available to help alleviate occasional constipation. One solution that is proving effective with a myriad of digestive concerns, including leaky gut syndrome and occasional constipation, is bovine colostrum.
What is Occasional Constipation?
Bowel movement frequency varies from person to person and can range from up to three times a day to just three times a week. Generally speaking, constipation is defined as not having a bowel movement every three days or more. However, it’s not just the infrequency of bowel movements but the inability to complete a full bowel movement.
Occasional constipation is defined by having at least two out of six infrequent bowel symptoms over a period of three months. These symptoms include hard stools, an inability to have a full bowel evacuation, and the feeling of anorectal blockage.
Excessive straining due to occasional constipation can lead to a myriad of problems such as rectal prolapse or the collapse of the rectal walls, anal tears, and impacted stool. The cost of occasional constipation is not only physical discomfort but the possibility it can interfere with daily activities.
Occasional constipation can be caused by many factors ranging from a lack of exercise to diet or physiological issues. Additionally, weakened abdominal walls are one major contributing factor to constipation, especially in occasional constipation.
What Is Bovine Colostrum?
Bovine colostrum is a sticky substance that cows produce following the birth of a calf. Known as a superfood, colostrum is packed with vitamins, minerals, proteins, carbohydrates and fats. In recent years, it has gained popularity because of its antibodies that can help fight off bacteria and a protein called lactoferrin that has been known to promote our immune system health.
The rich composition of colostrum (particularly its lactoferrin) may be quite effective in preventing diarrhea, leaky gut syndrome, and other digestive issues such as occasional constipation. In fact, o showed a decrease in intestinal permeability or leaky gut syndrome as a result of taking oral bovine colostrum supplementation.
Bovine colostrum supplements work by stimulating the growth of intestinal cells and strengthening the gut wall. Additionally, colostrum contains high amounts of probiotics and prebiotics, which are integral for treating leaky gut syndrome and gut health.
In recent years, bovine colostrum has also gained popularity as an overnight colon cleanse as part of a treatment for occasional constipation. The main benefits of using colostrum to relieve constipation include:
- No bowel irritation
- Gentle relief without cramping
- Zero loss of electrolytes
Using bovine colostrum to stay regular is very simple and involves integrating it into your daily diet. Typically, bovine colostrum is available in three forms, liquid, powder or a gelatinized pill., You can easily add the powder or liquid supplement to a smoothie, or simply take a gelatinized pill orally.
Bovine colostrum’s many benefits extend beyond helping to stay regular and contributing to occasional constipation relief. Since it contains growth factors, antibodies, and amino acids, it may also aid in the repair of the colon and restoring of the digestive system.
Frequently Asked Questions:
Is bovine colostrum safe for human consumption?
Bovine colostrum has been safe for most people, but it’s always best to consult your physician first before beginning a new supplement.
Does bovine colostrum cause weight gain?
Weight gain can occur when coupled with exercise, food intake and colostrum. This weight gain is typically from an increase in lean muscle mass.
Does colostrum heal the gut?
Several studies have shown that bovine colostrum contains nutrients that can aid in repairing leaky gut syndrome and even improve overall gut health.