Maintaining optimal digestive health is important to the body’s overall well-being. About 70% of the immune system is located in the digestive tract. The following 12 ways to improve your digestive health can be found below: 1. Use Probiotics to Improve Digestive Health Probiotics refer to “good” bacteria that are beneficial to the health of…
Probiotics: What You Need to Know
Probiotics support good digestive health. As such, probiotic supplements are popular choices for individuals who have gastrointestinal (GI) concerns and want to keep the gut (and immune system) as healthy as possible. What Are Probiotics? Probiotics (as dietary supplements) are live bacteria that are added to the existing bacteria which inhabits the human body (the…