Of the seemingly endless supplements in the nutrition world, none is more common and misunderstood than vitamin C. Let’s take a closer look at vitamin C and the role it plays in maintaining optimal wellness. What is Vitamin C? Alternately known as ascorbic acid, vitamin C is an essential nutrient, which means that your body…
8 Natural Antioxidants You May Not Know About
When the cells in your body become oxidized (a complex process where they are chemically combined with oxygen), they produce compounds known as free radicals. Free radicals can cause damage to cells, proteins, and potentially even your DNA, which can contribute to accelerated aging effects. Free radicals are fairly ubiquitous in the environment as well…
3 Things You Need to Know About Vital C-LD®
Think you’re getting enough vitamin C? Think again. Your diet and supplemental vitamin C may seem like the amount your body needs, but most of this vital nutrient isn’t absorbed. As a result, you’re probably missing out on an essential vitamin that has been shown to help safeguard the body against immune system deficiencies, cardiovascular…