Vitamin C is an essential vitamin that our bodies can’t make and therefore, it must come from our diet. However, it can be difficult for individuals to get a sufficient amount of vitamin C daily without uncomfortable side effects such as headache, diarrhea and upset stomach.
Here’s a closer look at some of the key questions surrounding vitamin C and why this supplement is essential for individuals of all ages.
What Are the Benefits of Vitamin C?
Vitamin C has been shown to help individuals in a number of ways, including:
- Improved Immune Function: Vitamin C supports enhanced immune function and protects the body against coughs and colds.
- Advanced Tissue Repair: Vitamin C helps rejuvenate and repair tissues, which speeds up the healing of wounds.
- Reduced Risk of Cataracts: An increase in vitamin C consumption may enable an individual to boost the blood supply to the body’s ocular areas and minimize the risk of cataracts.
Furthermore, numerous studies have shown vitamin C may provide protection against free radicals, highly reactive chemicals that can play a role in cancer development.
Vitamin C also helps reduce total and low-density lipoprotein (LDL) cholesterol and triglycerides, both of which can raise an individual’s risk of heart disease.
How Much Vitamin-C Is Too Much?
According to Mayo Clinic, the recommended daily allowance (RDA) of vitamin C is 90 mg for men more than 18 years old and 75 mg for women more than 18 years old. The RDA for children ranges from 15 mg to 1,800 mg.
WebMD points out various studies have indicated higher levels of vitamin C can serve as a strong indicator of superior overall health. In addition, Mark Moyad, MD, told WebMD that he believes the ideal dosage of vitamin C may exceed the RDA.
How Can People Consume the Right Amount of Vitamin C Daily?
Vitamin C is available in fruits and vegetables. Eaten whole or incorporated into prepared dishes, the RDA can be achieved. But, despite the relative availability of vitamin C-rich foods, Moyad noted only about 10 percent to 20 percent of adults consume the RDA of nine servings of fruits and vegetables. He suggested adults consume 500 mg of vitamin C in conjunction with five servings of fruits and vegetables daily to optimize the benefits of vitamin C.
Why Is Liposomal Vitamin C a Great Choice for Vitamin C Supplementation?
Liposomal vitamin C, also called sustained-release vitamin C, offers a vitamin C supplementation option unlike any other. It features a protective coating of liposomes that surrounds the vitamin C for high-potency.
About 50 percent of the vitamin C in liposomal vitamin C supplements is absorbed by the body; comparatively, the body only absorbs about 1 percent of the vitamin C in traditional vitamin C supplements or vitamin C-rich foods.
VitaC-LD™ features a delayed-release capsule and liposomal delivery (LD) to ensure vitamin C can be absorbed by the body. Clinical testing suggests VitaC-LD™ can deliver 10 to 15 times more vitamin C than non-liposomal brands. The supplement even helps safeguard the immune and nervous systems, promote wound healing, improve skin health, and assist with anti-aging.
To find out more about VitaC-LD™, click here.