Understanding the Gut-Brain Axis The gut-brain axis refers to a bidirectional connection between the gut and the central and enteric nervous systems. “Bidirectional” means that one can affect the other, and vice versa. It has been long known that mood issues are often associated with gastrointestinal issues, while clinical practice often shows a link between…
Colostrum and the Gut-Brain Axis
Your body is home to trillions of microbes. Most are harmless, but many play active roles in your health. A large portion of helpful bacteria can be found in your stomach and intestines, ensuring healthy digestion and metabolism so that you can get as much nutrition from your food as possible. However, growing research suggests…