Bovine colostrum is a foundational food packed with a diverse array of essential growth factors, immune factors, vitamins and minerals. Essentially, colostrum is a food, and a superfood at that. Unfortunately, many people don’t realize the importance of taking it every day and opt only to take it when they believe they have a serious need. Read on to learn more about colostrum and why you should take it every day for optimal health.
What is Colostrum?
If you’re here, you probably know that colostrum is a nutrient-dense substance that comes from dairy cows. Sometimes referred to as “pre-milk,” colostrum contains antibodies, antioxidants, growth factors, macronutrients, and more than 100 other vital bioactives.
Colostrum is well-known as a supplement for gut health, particularly with cases of increased gut permeability, or leaky gut. While colostrum may be effective in reducing symptoms of a leaky gut, many people only use the supplement for a few months, until the symptoms subside. This can be self-defeating and causes you to miss out on all of the other potential benefits that colostrum offers.
How Taking Colostrum Every Day May Help You
Experts agree that bovine colostrum should be taken every day, preferably twice a day for maximum health benefit.
One of colostrum’s most important health benefits is its potential to reduce inflammation, a big part of why it may help with certain digestive issues caused by inflammation. Colostrum contains a variety of compounds that have been studied for their inflammation-attenuating capabilities, most notably, the proline-rich polypeptides (a.k.a. “colostrum polypeptides or CPs”). CPs can help balance an overactive immune system (i.e., too much inflammation) and counteract certain pro-inflammatory compounds responsible for cellular and/or tissue damage if left unabated.
Good for Your Skin
Taking colostrum on a daily basis could be the key to healthy skin and a clear, glowing, silky complexion. Colostrum contains bioactive compounds called growth factors (or growth hormones), which play a direct role in regenerating and repairing cells and tissue throughout the human body, from bones to muscles to skin. Colostrum is particularly rich in transforming growth factor alpha and beta as well as insulin-like growth factor-1 (IGF-1), which can help to heal blemishes and sun damage. These growth factors also play a role in collagen production. Collagen is one of the main structural proteins for your tissues, including your skin.
Support for a Healthy Immune System
Daily colostrum intake could possibly mean fewer colds and flus. Colostrum features several compounds and proteins that can give your immune system an extra boost. Colostrum is rich with three major antibodies: IgA, IgG, and IgM. Antibodies, also known as immunoglobulins, are a type of protein that work with the immune system to combat invasive bacteria, viruses, and fungi. A large number of these antibodies remain within the intestines, potentially allowing the gut to address invading microbes before they enter the bloodstream.
Colostrum also offers a rich amount of lactoferrin. Lactoferrin is a type of iron-binding glycoprotein and is believed to be one of the most effective immune system modulators. Lactoferrin has been shown to support natural immunities while directly destroying most viruses on contact.
A Boost of Energy
Whether you’re an athlete or just find yourself getting sluggish throughout the day, colostrum may provide you with the energy boost that you need. Colostrum provides a source of protein to fuel you throughout your day. In one study, a group of trained cyclists were provided with either 10 grams of colostrum or 10 grams of whey protein per day over the course of five weeks. By the end of the study, the colostrum group presented greater improvements in time trial intensity, ventilator threshold, and overall physical performance. This suggests the potential for colostrum to improve physical performance and prevent fatigue.
Good for the Gut
As mentioned, colostrum offers a huge potential benefit for gut health, and not just as a restorative. Think of colostrum as a tool for maintaining good gut health and protecting the microbiome. Eliminating your exposure to antibiotics, chemicals, and herbicides like glyphosate can be extremely difficult, even on a completely organic diet. These chemicals can damage the gut lining and deplete the good bacteria in your microbiome. Taking colostrum on a daily basis may protect your gut from these chemicals and help maintain your gut health, not just when you’re sick.
Your gut microbiome may also be under constant attack from emotional stress and poor diet. Daily colostrum may help to maintain the health of your gut bacteria, which may translate to better health overall.
A Nutrient Goldmine
We can’t stress enough just the sheer nutrient density of colostrum. Common vitamins and minerals found in colostrum include:
- Vitamin A
- Vitamin C
- Vitamin E
- B vitamin complex
Incorporating colostrum into your life may provide you with the health boost that you need. A serving size is 2 teaspoons twice a day, but more can be consumed based on need or personal preference. Athletes typically take 10 grams twice a day. If you believe bovine colostrum may be the lifestyle change you’ve been waiting for, consider trying Colostrum-LD® supplements from Sovereign Laboratories.